Who can I bring with me?

This course is intended for you to bring at least 1 support person. We welcome you to attend with up to 2 birthing supporters. These could be: a spouse, a relative, a friend, a Doula, essentially anyone who you trust and want to be by your side through your childbirth journey. 

What does this course actually entail?

This is a 4 hour course, the first half will look at the physiology of birth, and explore the role our emotions have on our physical bodies. In the 2nd half will be more practical, learning and understanding the 4 tools of the Birth without Fear method. 

What do we need to bring with us?

Just yourselves, we will provide refreshments. 

Wear comfortable clothes, there are lots of practical elements of this course.
 

I am having a planned caesarean, is this course for us?

Absolutely, the tools of the course are designed to be used in any birth and any location. 

I already have a child, is this course still relevant to me?

Definitely, as we know every pregnancy and birth experience is different. 
 

Is there parking?

There is free parking at our Brighton & Hove location. It is also easily accessibly via public transport.