Empowering Birth Experiences
Our Courses
What the course entails
The Birth Without Fear course will guide you in easily accessing the tools that are already within you, helping you and your chosen birth supporters feel prepared, confident, and connected. By focusing on these core techniques, you’ll be empowered to create an emotionally safe and positive birth experience—no matter how or where your birth unfolds.
1. Breathing: Techniques to harness the natural power of the breath, promoting calm and focus during labor.
2. Relaxation: Strategies to release tension, allowing the body to work in harmony with the birthing process.
3. The Voice: Using vocalization to channel energy, manage pain, and maintain control.
4. The Mind: Mental exercises to strengthen resilience, reduce fear, and cultivate a positive mindset.
This isn't just about birth, this is about starting your journey as parents. Your birth supporter will better understand their role and learn how to support you through the beautiful wildness of your birth, whatever mode of birth you choose, and however that path may transpire for you and your baby.
We are so excited to be some of the first UK ambassadors teaching the Birth without Fear method!
Please see details of the courses and date you can book onto, and please do contact us with any questions!
(Evening classes, and private group classes are available on request, please contact us to discuss).
Group Course
Join alongside other couples in small groups (maximum numbers apply).
Course length - 4 hours
Upcoming course dates -
Saturday 24th May 2025
Sunday 29th June 2025
Sunday 20th July 2025
Sunday 17th August 2025
Saturday 20th September 2025
Saturday 25th October 2025
Saturday 22nd November 2025
Saturday 13th December 2025
Location - ELC Brighton, 33 Palmeira Mansions, Brighton & Hove, BN3 2GB
Cost - £150 per couple
(Free parking available at venue, alternatively it is easily accessible by public transport routes.)
Please contact us with your interest to book, including which dates you would like to attend, and we will contact you with more information to confirm your place!
Private Course
One-on-one birth preparation.
Course length - 4 hours
Location - You can either choose to attend at our venue (ELC Brighton, BN3 2GB), or we can come to you in your own home (home location dependant, travel costs may apply).
Cost - £285 per couple
Please contact us with your interest to book, including which approximate dates you would like the course to take place, and we will contact you with more information to confirm your booking!
The Four Tools
Our course will teach you the 4 key tools of the Birth without Fear method: Breathing, Relaxation, Voice, and the mind.
We will practice these together during the course so that you and your birth partner have all the resources you need to continue to practice them together in preparation for your birth; helping you prepare for a emotionally safe birth.
They can be used for any mode of birth, and even beyond into parenthood!
Contact us
Please get in contact with any queries, or interest in booking on to our classes using the form on the right. And we will get back to you with how we can help!
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